Now that I’m done with my competition, I thought it might be fun to share how I eat on a regular basis, when not in competition prep mode.
I like to have lots of fresh fruits and veggies throughout the day, and generally try to make healthy choices with a few little treats thrown in here and there.
For example, breakfast was 1/2 of a grapefruit, steel cut oats sprinkled with Truvia and cinnamon with about a tablespoon of almond butter mixed in, and coffee with about a teaspoon of half & half. YUM 🙂
I ALWAYS bring my lunch to work. Here’s what I brought for the day. A spinach salad with salmon, onions, and peppers, a Larabar, an apple, and baby carrots with hummus.
Dinner was a simple meal of shrimp sauteed in a little bit of coconut oil along with cherry tomatoes, onions, and a sprinkle of feta cheese. I enjoyed it with some steamed broccoli on the side:
I like to eat foods that are fresh and easy to prepare.
How about you? What are some of your go to breakfasts and lunches? (I’m always looking for new ideas!)