My Current Meal Plan: On the Calorie-Counting Train

I’ve really fought counting calories for a long time.  I’m a bit of, ahem, a Type-A personality, and I worry that I’ll go overboard with obsessing over every calorie.

On the other hand, some of my fitness faves, including Jillian Michaels and Chalene Johnson, talk a lot about how important it is to stay within a specified calorie range.  It makes sense – be aware of what you’re taking in, and burn more than that to lose weight.  I also like the idea of working a little harder the day after a splurge to keep yourself in balance – it’s OK to have extra calories from time to time, but just take note of it and burn those suckers off!

So, as I do my TurboFire workouts, I’ve decided that I’ll also count calories.  Not super strictly or obsessively, but just so that I am realistic about how much I’m actually consuming.  I use My Fitness Pal both on my computer and iPhone, and I love it!!  I also created a basic meal plan for my breakfast, lunch, and snacks during the week to make it easy.  I made sure to pick foods that I won’t get sick of and won’t mind eating every weekday.

Here is an example of a typical day on my current plan (totals courtesy of My Fitness Pal):

Breakfast is my green smoothie plus some coffee with Truvia:


Lunch is my favorite Greek Salad recipe and a square of chocolate because I always crave something sweet after lunch:


(In case you’re curious, the Greek Salad has: 2 cups of arugula or spring mix salad, 1/2 cup of chickpeas, 5 cherry tomatoes, 1/4 cup reduced-fat feta, 8 olives (which is the reason for the high sodium content, but I don’t care, I’m addicted), a handful of pepperoncinis, 1/2 cup of chopped cucumbers, a squeeze of lemon and a tiny drizzle of olive oil. LOVE it.)

I usually have two snacks per day; one in the mid-morning and one in the late afternoon.  I have the apple and cheese as my first snack, and the grapes and goldfish crackers as my second snack:


Finally, dinner varies depending on the day. Below is an example of a typical dinner for us, but we may have chicken or pasta or leftovers. We also usually eat out at least once per week for dinner.


My totals for the day:
1314 calories
172 grams of carbs
44 grams of fat
80 grams of protein

I hope that gives you a little inspiration if you are looking for a meal plan in the range of 1300 calories!  

Do you track your calories or do you rebel against it like I have?  Do you use an app or an online program?  What works best for you?

3 thoughts on “My Current Meal Plan: On the Calorie-Counting Train

    • Hi! My Fitness Pal suggests that I stay within the 1200 calorie range based on my height / weight / activity level. However, the nutrition guide that came with my TurboFire program suggested I stay closer to 1500, which seems pretty high for me. I plan to stay between 1200 to 1400 for this month and then track my progress and see if I need to adjust. 🙂

      • Great, thanks for the info! I’ve been counting calories for a couple weeks, and am in the process of tweaking my intake. After reading your post I realized I had my birthdate wrong in the app I’m using, which made my budget 200 calories too high–whoops! No wonder I was so satisfied and not losing weight. 🙂 Thanks again!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s