November Workout & Meal Log

Accountability check!  I’m back to publicly tracking meals and workouts again.  I did this in advance of my fitness competition earlier in 2012, and found that it helped me stay on track with my nutrition.  I’m not training for anything now, but I will still track my meals and workouts on this page.  I welcome  your feedback!

Note:  I’ll be tracking on weekdays and taking a break on the weekends. 🙂

11.5.12
Meal 1:  1/2 cup egg whites, 1/2 cup of oatmeal, 1/2 of a banana, coffee with unsweetened chocolate almond milk and 1 packet Truvia
Meal 2:  1 grapefruit, handful of roasted almonds
Meal 3:  Salad made with 2 cups mixed greens, 4 oz. roasted pork tenderloin, 1 slice of cheese, 1/2 cup of edamame, Annie’s organic balsamic vinaigrette
Meal 4: Muscle Milk protein shake
Meal 5:  Apple chicken sausage, roasted brussel sprouts
Meal 6:  handful roasted almonds
Workout:  1 hour of abs and circuit training at the gym – whoo it was tough!
Other N.E.A.T. activities:  25 minute AM, 25 minute PM walk with Pickles around neighborhood
H2O intake: about 2 liters
TOTAL:  1,293 calories, 97g carbs, 69g fat, 79g protein, 88mg cholesterol, 1,026mg sodium, 25g fiber, 26g sugar

11.6.12
Meal 1:  3 egg whites, handful of steamed broccoli, 1/2 cup of edamame, sprinkle of low fat cheese scrambled together, 1 slice rye toast with a thin spread of butter, coffee with unsweetened chocolate almond milk and 1 packet Truvia
Meal 2:  Nachos Bell Grande from Taco Bell (OMG!!!)
Meal 3:  Slice of leftover pumpkin pie (make it stop)
Workout: 1 hour of cardio and full-body workout
Other N.E.A.T. activities:  25 minute AM, 15 minute PM walk with Pickles around neighborhood
H2O intake: about 1.5 liters
TOTAL: 1,320 calories, 146g carbs, 58g fat, 53g protein, 82mg cholesterol, 2,089mg sodium, 38g fiber, 30g sugar
Notes:  Not my shining day of healthy eating, that’s for sure.  But hey, keeping it real around here.  Tomorrow’s another day (a better one!)

11.7.12 (plan):
Meal 1:  1/2 cup oatmeal, 1/2 cup egg whites, 1/2 banana, 1 cup coffee with unsweetened chocolate almond milk and 1 packet Truvia
Meal 2:  peanut butter cookie Larabar, 1/2 of a grapefruit
Meal 3:  Soup from diner down the street from my office?
Meal 4:  Muscle Milk shake
Meal 5:  Leftover roasted brussel sprouts and baked sweet potato, some kind of protein
Meal 6:  (if hungry) greek yogurt
Workout: 45 minutes full-body workout that included interval cardio
Other N.E.A.T. activities:  15 minute AM walk with Pickles around neighborhood
H2O intake:

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